Is Lucerne Whipped Topping Fat Free - 13 Fl. Oz. Low FODMAP?

Ingredients

Milk (Adds A Trivial Amount Of Fat), Liquid Sugar (Sugar, Water), Cream (Adds A Trivial Amount Of Fat), Maltodextrin, Nonfat Milk, Contains Less Than 1% Of: Mono And Diglycerides (Adds A Trivial Amount Of Fat), Carrageenan, Cellulose Gum, Cellulose Gel, Mixed Tocopherols (Vitamin E), To Protect Flavor, Natural And Artificial Flavor, Polysorbate 80, Propylene Glycol, Beta Carotene (Color), Propellant: Nitrous Oxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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