Is Lucky Leaf Dessert For One - Peach Crisp Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • peach dessert cup peaches
  • honey
  • molasses
  • oats & honey granola rolled oats
  • natural flavor

peach dessert cup peaches

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

Peach Dessert Cup Peaches, Water, Sugar, Food Starch- Modified (Corn), Lemon Juice Concentrate, Cultured Sugar, Citric Acid, Ascorbic Acid (Vitamin C), To Maintain Color, Natural Flavor And Color Added, Oats & Honey Granola Rolled Oats, Vegetable Oil, High Oleic Canola Oil, Rosemary Extract, Ascorbic Acid, White Rice, Oat Flour, Molasses, Honey, Contains Less Than 2% Of Each Of The Following: Salt, Malted Barley And Natural Flavor

Check Lucky Leaf Dessert For One - Peach Crisp against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lucky Leaf Dessert For One - Peach Crisp is available at 2 retailers

WalmartGiant Eagle

About this product

Snack · Piece

Flavor
FruitySweetHoney
Texture
CrunchySoft
Commonly used for
SnackingBreakfastOn The Go