Is Lucky Spoon Muffin Lemonlicious Poppy Seed - 7.25 Oz Low FODMAP?
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Why it's not low FODMAP
- cultured buttermilk
cultured buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Flour Blend (White Rice Flour, Potato Starch, Potato Flour), Brown Sugar, Eggs, Butter, Cultured Buttermilk, Invert Sugar, Poppy Seeds, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lemon Extract, Soy Lecithin, Vanilla Extract, Xanthan Gum, and Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Lucky Spoon Muffin Lemonlicious Poppy Seed - 7.25 Oz is available at 2 retailers
About this product
Bread · Piece