Is Lucy's Ginger Snap Cookies, 5.5 oz, (Pack of 8) Low FODMAP?
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Why it's a maybe for low FODMAP
- chipotle natural flavor
- citric acid from non gmo corn
- crushed soy beans
- natural flavorings
- +4 more
chipotle natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Dr, Lucy's Flour Blend (Gluten-free Oat, Garbanzo, Potato Starch, Tapioca, Sorghum And Fava Flours), Evaporated Cane Juice, Gluten-free Rolled Oats, Soy Milk, Molasses, Non-gmo Oils (Soybean, Palm Fruit, Canola, Olive), Filtered Water, Natural Flavorings And Citric Acid From Non Gmo Corn, Crushed Soy Beans, Soy Lecithin, Non-dairy Lactic Acid, Beta-carotene, Ginger, Baking Powder, Baking Soda, Vanilla Extract, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract Color, Oil Of Lemon, Chipotle Natural Flavor, Sodium Carboxymethylcellulose, Methylcellulose, Contains Soy, Oats And Fava, Indicates Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Lucy's Ginger Snap Cookies, 5.5 oz, (Pack of 8) is available at 1 retailer
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