Is LUIGI DEL CONTE SAUCES, SAMBUCA SIMMERING SAUCE Low FODMAP?
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Ingredients
CREAM, VEGETABLE STOCK [WATER, SAUTEED PUREED CARROTS, CELERY, ONIONS (WITH NON GMO CANOLA OIL), SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION POWDER, AUTOLYZED YEAST EXTRACT, FOOD STARCH-MODIFIED, CARROT POWDER, TURMERIC (COLOR), SPICE EXTRACTIVES, CITRIC ACID], LEMON JUICE, SAMBUCA LIQUOR, PECORINO ROMANO CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), PARSLEY, VEGETABLE OIL (NON GMO CANOLA OIL AND OLIVE OIL), SHALLOTS, SPICE, XANTHAN GUM, CRUSHED RED PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.