Is Luigi's Mango & Kiwi Strawberry Real Italian Ice Low FODMAP?

Ingredients

MANGO - WATER, SUGAR, MANGO PUREE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, STABILIZER (GUAR GUM, XANTHAM GUM, DEXTROSE), ANNATTO (COLOR), KIWI STRAWBERRY - WATER, SYRUP BLEND (SUCROSE SYRUP, CORN SYRUP), KIWI JUICE FROM CONCENTRATE (WATER, KIWI JUICE CONCENTRATE), STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE), NATURAL FLAVOR, CITRIC ACID, CHOKEBERRY AND ELDERBERRY CONCENTRATE (FOR COLOR), STABILIZER (GUAR GUM, XANTHAN GUM, DEXTROSE), MALIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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