Is Luke's Organic Cheddar Lightning Bolts Multigrain Cheddar Cheese Snacks -- 4 oz Low FODMAP?

Ingredients

Organic Corn, Organic Rice, Luke's Organic Oil Blend (Sunflower, Safflower, Red Palm Olein), Organic Seasoning (Organic Tapioca Maltodextrin, Organic Cheddar Cheese ((Milk, Cultures, Salt, Microbial Enzymes), Disodium Phosphate), Organic Tapioca Solids, Sea Salt, Organic Cheese Flavor, Natural Flavor, Organic Annatto, Lactic Acid, Citric Acid), Allergen: Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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