Is LUNA Protein Minis Snack Bars, Gluten Free, Chocolate Chip Cookie Dough Flavor, 10 Ct, 1.06 oz Low FODMAP?

Ingredients

SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, VEGETABLE GLYCERIN, CHICORY FIBER SYRUP, PALM KERNEL OIL, COCOA‡, CANE SUGAR, MACADAMIA NUT BUTTER, NATURAL FLAVORS, UNSWEETENED CHOCOLATE‡, WHEY PROTEIN CONCENTRATE, RICE FLOUR*, SEA SALT, SOY LECITHIN, COCOA BUTTER‡, ALKALIZED COCOA*, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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