Is Lunberg Family Farms Thin Stackers Red Rice & Quinoa Low FODMAP?
Description
Thin, crisp rounds offer mild toasted flavor and delicate, crunchy texture; consumers commonly top them with spreads, cheeses, or use them alongside soups and salads. Reviews often note consistent crispness, subtle taste, and fragile edges that can crumble; some mention convenient portioning for snacks and entertaining, and some packaging concerns.
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Description
Thin, crisp rounds offer mild toasted flavor and delicate, crunchy texture; consumers commonly top them with spreads, cheeses, or use them alongside soups and salads. Reviews often note consistent crispness, subtle taste, and fragile edges that can crumble; some mention convenient portioning for snacks and entertaining, and some packaging concerns.
Ingredients
Organic brown rice, Organic red rice, Organic quinoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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