Is Lundberg fiery Hot Rice Cake Minis Low FODMAP?
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Ingredients
*Regenerative Organic Certified Brown Rice, *Oleic Sunflower Oil, *Tapioca Solids, Sea Salt, *Cane Sugar, *Garlic Powder, *Red Bell Pepper Powder, *Jalapeño Pepper Powder, *Yeast Extract, *White Distilled Vinegar, *Nutritional Yeast, Citric Acid, *Natural Flavor, *Onion Powder, *Chili Pepper, *Annatto Extract (Color), *Habanero Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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