Is Lunds & Byerly's Mini Fall Sugar Cookies Low FODMAP?
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Ingredients
ICING SUGAR (SUGAR, CORNSTARCH), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN AND PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMI**ATE, VITAMIN D3), SUGAR, WATER, EGGS, SPRINKLES (SUGAR, ICING SUGAR [SUGAR, CORNSTARCH], CORNSTARCH VEGETABLE OIL [PALM AND/OR PALM KERNEL OIL], COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, DEXTRIN, SOYBEAN LECITHIN, SHELLAC, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, POLYSORBATE 60, FD&C YELLOW NUMBER 5, FD&C YELLOW NUMBER E, FD&C BLUE NUMBER 1, FD&C RED NUMBER 40, FD&C RED NUMBER 40 LAKE, FD&C YELLOW NUMBER 5 LAKE, FD&C YELLOW NUM BER 6 LAKE). ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONO CALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, NONFAT DRY MILK, FD&C YELLOW NUMBER 6, FD&C YELLOW NUMBER 5, POLYSORBATE 60.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.