Is Lunds & Byerlys Rum Bundt Cake Low FODMAP?

Ingredients

CAKE (CREME CAKE MIX [SUGAR, ENRICHED FLOUR BLEACHED {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, MODIFIED CORN STARCH, 2% OR LESS OF: WHEY, MONO & DIGLYCERIDES, LEAVENING {BAKING SODA, SODIUM ALUMINUM PHOSPHATE}, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUMI, XANTHAN GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR, SOY FLOUR, EGG), SOYBEAN OIL, EGGS, WATER, SOUR CREAM [CULTURED CREAM], RUM FLAVOR [ETHYL ALCOHOL, WATER, NATURAL FLAVOR]), SYRUP (SUGAR, WATER, CORN SYRUP, RUM FLAVOR [ETHYL ALCOHOL, WATER, NATURAL FLAVOR]), WALNUTS, PAN GREASE OIL (SOYBEAN OIL, PETROLATUM, 7% LESS OF: SUNFLOWER LECITHIN, MONO & DIGLYCERIDES BHT [ANTIOXIDANT)]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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