No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Lurpak Slightly Salted Spreadable 1Kg Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Creamy, easily spreadable texture with a mild salty flavor, commonly used on toast, sandwiches, and warm bread; also employed for light cooking and melting. Customers often note consistent spreadability straight from the fridge, pleasant taste, and good value in bulk packaging, with occasional comments about packaging size and shelf handling.

Ingredients

Butter (64%) (Milk), Rapeseed Oil, Water, Lactic Culture (Milk), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.