Is Lyons Maid Chocolate Sundae Ice Cream Dessert Collection 900ml Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- skimmed milk powder
- sweetened condensed skimmed milk
- reconstituted skimmed milk concentrate
- flavouring
- milk chocolate sugar
- whey powder
- chocolate sauce
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Reconstituted Skimmed Milk Concentrate, Water, Chocolate Sauce, Water, Glucose Syrup, Sugar, Dark Chocolate (Cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithin)), Sweetened Condensed Skimmed Milk, Cornflour, Whipping Cream (From Milk), Butter (From Milk), Fat-reduced Cocoa Powder, Tapioca Starch, Salt), Glucose Syrup, Sugar, Coconut Oil, Dark Chocolate Curls, Sugar, Cocoa Mass, Fat-reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Fat-reduced Cocoa Powder, Whey Powder (From Milk), Milk Chocolate Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring, Dark Chocolate Cocoa Mass, Emulsifier (Soya Lecithin)), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Stabilisers Guar Gum, Locust Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Lyons Maid Chocolate Sundae Ice Cream Dessert Collection 900ml is available at 1 retailer
About this product
Ice Cream · Frozen