Is M & S Food Prawn Crackers Low FODMAP?
Description
Light, crisp crackers offering a savory seafood leaning flavor and airy, brittle texture. Commonly enjoyed as a crunchy snack, party appetizer, or accompaniment to dips and Asian style meals. Reviewers note satisfying crunch and taste, while some mention occasional variability in crispness and packaging freshness across batches and portion sizes.
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Description
Light, crisp crackers offering a savory seafood leaning flavor and airy, brittle texture. Commonly enjoyed as a crunchy snack, party appetizer, or accompaniment to dips and Asian style meals. Reviewers note satisfying crunch and taste, while some mention occasional variability in crispness and packaging freshness across batches and portion sizes.
Ingredients
Prawns (16%), Sunflower Oil, Tapioca Flour, Sugar, Salt, Raising Agent: Sodium Bicarbonate. Contains Prawns (crustacean).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.