Is M & S Mini Poppadom Low FODMAP?
Description
Light, mildly spiced crunch with a crisp, brittle texture; often described as delicate and aerated. Commonly used as a snack or side for dips, chutneys and curries, and as an appetizer base at gatherings. Customer reviews praise convenience and flavor balance, though some note occasional breakage and inconsistent thickness issues.
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Description
Light, mildly spiced crunch with a crisp, brittle texture; often described as delicate and aerated. Commonly used as a snack or side for dips, chutneys and curries, and as an appetizer base at gatherings. Customer reviews praise convenience and flavor balance, though some note occasional breakage and inconsistent thickness issues.
Ingredients
Black Gram Flour, Sunflower Oil, Salt, Raising Agent: E529, Rice Flour. Not Suitable For Nut, Peanut And Wheat Allergy Sufferers And Coeliacs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.