Is MAC & CHEESE A BLEND OF CHEDDAR, AMERICAN AND SWISS SHREDDED CHEESES, MAC & CHEESE Low FODMAP?

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Pasteurized Process American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid , Color Added), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Anti-caking Blend (Potato Starch, Cornstarch, Calcium Sulfate, Natamycin (A Natural Mold Inhibitor))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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