Is MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO Low FODMAP?

Ingredients

WATER, SKIM MILK, SHRIMP, PASTEURIZED CHEESE SAUCE (CHEESE, WHEY, SKIM MILK, PALM OIL, MODIFIED POTATO STARCH, YEAST EXTRACT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, SALT, NATURAL FLAVOR, LACTIC ACID, SODIUM ALGINATE, COLOR), ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS, CHEDDAR CHEESE (WHEY, BUTTERMILK, MODIFIED FOOD STARCH, BUTTER, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, METHYLCELLULOSE, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE, SORBIC ACID, BETA CAROTENE, BETA-APO-8'-CAROTENAL, YEAST EXTRACT, DEHYDRATED GARLIC, SALT, ANNATTO EXTRACT, SOYBEAN OIL), BUTTERFAT, WHEAT FLOUR, SALT, DIPOTASSIUM PHOSPHATE, JALAPENO SEASONING (VINEGAR FLAVOR, AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE, CITRIC ACID, SOYBEAN OIL), SODIUM CITRATE, SOYBEAN OIL, SORBIC ACID, NONFAT MILK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE). FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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