Is MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL, MAC & CHEESE Low FODMAP?
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Why it's not low FODMAP
- cauliflower puree
- garlic powder
- milled red lentils
- onion powder organic red lentil pasta
- pumpkin puree
cauliflower puree
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: ORGANIC VEGETABLE CHEESE SAUCE (PUMPKIN PUREE*, WATER, CAULIFLOWER PUREE*, CARROT PUREE*, TAPIOCA STARCH, CHEDDAR CHEESE SAUCE* (CHEDDAR CHEESE* (PASTEURIZED CULTURED MILK*, SALT, ENZYMES), WATER, SALT, ENZYMES), ROMANO CHEESE FLAVOR*, SALT, GARLIC POWDER*, ONION POWDER* ORGANIC RED LENTIL PASTA (MILLED RED LENTILS*, WATER, POTATO STARCH, TAPIOCA STARCH*, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT).
Check MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL, MAC & CHEESE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL, MAC & CHEESE is available at 1 retailer
About this product
Frozen Meal · Frozen