No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL, MAC & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: ORGANIC VEGETABLE CHEESE SAUCE (PUMPKIN PUREE*, WATER, CAULIFLOWER PUREE*, CARROT PUREE*, TAPIOCA STARCH, CHEDDAR CHEESE SAUCE* (CHEDDAR CHEESE* (PASTEURIZED CULTURED MILK*, SALT, ENZYMES), WATER, SALT, ENZYMES), ROMANO CHEESE FLAVOR*, SALT, GARLIC POWDER*, ONION POWDER* ORGANIC RED LENTIL PASTA (MILLED RED LENTILS*, WATER, POTATO STARCH, TAPIOCA STARCH*, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL, MAC & CHEESE is available at 1 retailer

Amazon

About this product

Frozen Meal · Frozen

Flavor
SavoryRich
Texture
CreamySoft
Commonly used for
LunchMeal Prep
Low FODMAP? MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL, MAC & CHEESE | Spoonful