This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MACADAMIA MILK Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, subtly sweet with a mild nutty undertone, it offers a smooth, silky texture often described as richer than many plant-based alternatives. Common uses include coffee, cereal, smoothies, and baking. Customer reviews praise its flavor and creaminess while noting occasional variability in thickness and occasional neutral aftertaste and packaging issues.

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Ingredients

WATER, MACADAMIA PASTE (3%), VEGETABLE GUMS (LOCUST BEAN GUM (E410), GELLAN GUM (E418)), MINERAL SALT (CALCIUM CARBONATE), SEA SALT, NATURAL FLAVOUR (VANILLA), SUNFLOWER LECITHIN (E322)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Milk Substitute · Liquid

Flavor
VanillaNutty
Texture
Creamy
Commonly used for
DrinkingCoffeeCookingBaking
Low FODMAP? MACADAMIA MILK | Spoonful