Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Macro Organic Rolled Oats 500g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Large, flattened oat flakes deliver a mild, slightly nutty flavor and a tender, slightly chewy texture that softens into a creamy porridge when simmered. Commonly used for hot breakfast porridge, overnight oats, baking, muesli, granola, and smoothies, they provide a versatile base appreciated for consistent cooking performance and easy preparation.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Wholegrain Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY

Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz

ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE

Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)

Where to buy

Macro Organic Rolled Oats 500g is available at 1 retailer

Woolworths

About this product

Grain · Flake

Flavor
NuttyMildNeutral
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepCookingSnacking
Low FODMAP? Macro Organic Rolled Oats 500g | Spoonful