Is Macro Firm Tofu 450g Low FODMAP?
Description
Firm tofu with a mild, neutral flavor and dense, springy texture that holds shape during stir-frying, grilling, pan-frying, baking, and skewering. Reviewers commonly note consistent firmness, effective marinade absorption, and convenient portioning; some mention occasional excess water or slight crumbling when handled roughly across multiple purchases in store and online.
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Description
Firm tofu with a mild, neutral flavor and dense, springy texture that holds shape during stir-frying, grilling, pan-frying, baking, and skewering. Reviewers commonly note consistent firmness, effective marinade absorption, and convenient portioning; some mention occasional excess water or slight crumbling when handled roughly across multiple purchases in store and online.
Ingredients
Soybeans Extract (99%) (Water, Soybeans), Firming Agent (Magnesium Chloride)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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