Is Macro Organic Lentils No Added Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, earthy flavor with a firm-yet-tender texture; can be heated or used cold. Commonly added to salads, soups, stews, grain bowls, and purees for bulk and mouthfeel. Reviewers cite consistent texture and convenience, appreciate low seasoning requirement but note some find the taste bland without additional seasoning or extra herbs.

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Why it's a maybe for low FODMAP

water one serve of vegetables is approximately 75g
australian dietary guidelines recommend 5 serves from a variety of vegetables per day
organic lentils

water one serve of vegetables is approximately 75g

Dietitian note

Vegetables can be high or low FODMAP depending on variety and serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Organic Lentils (60%), Water <sup>*</sup> One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.