Is Macro Wholefood Market Black and White Chia Seeds Low FODMAP?
Description
Neutral, mildly nutty flavor with a subtle earthiness; crunchy when dry and gel-like when soaked, creating a thickened texture. Commonly used to add body to smoothies, puddings, oatmeal, baked goods, and yogurt or salads. Customer reviews often note consistent quality and predictable gel-forming performance, with occasional remarks about packaging issues.
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Description
Neutral, mildly nutty flavor with a subtle earthiness; crunchy when dry and gel-like when soaked, creating a thickened texture. Commonly used to add body to smoothies, puddings, oatmeal, baked goods, and yogurt or salads. Customer reviews often note consistent quality and predictable gel-forming performance, with occasional remarks about packaging issues.
Ingredients
Black Chia Seeds, White Chia Seeds. May be present Gluten, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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