This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Made Good Soft Baked Mini Cookies Double Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, tender bites deliver a rich, sweet flavor with a slightly bitter finish; texture is cake-like yet chewy, often with a thin exterior crisp. Commonly used as on-the-go snacks, lunchbox treats, or coffee accompaniments. Reviewers frequently mention consistent softness, bold sweetness, convenient mini portions, and occasional crumbliness and mild richness.

Ingredients

Gluten Free Flour Blend (Oat Flour&quot,, Tapioca Flour Potato Starch&quot,), Cane Sugar Syrup, Vegetable Oils (Sustainable Palm Fruit Oil, Sunflower Oil), Chocolate Chips (Cane Sugar&quot,, Cocoa Mass, Cocoa Butter, Vanilla), Brown Sugar, Vegetable Glycerin, Chia&quot, Cocoa Powder, Baking Powder, Natural Flavour, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Sea Salt, Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.