Is MADE WITH REAL CINNAMON AND DRIZZLED WITH GREEK YOUGURT GREAT SERVED WARM* Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- malted barley syrup
- natural and artificial flavor
- yogurt powder
- honey
- wheat flour
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE [PALM, MODIFIED PALM AND CANOLA OIL, WATER, SUGAR, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (BETA CAROTENE)], GLUCOSE, MODIFIED PALM AND PALM KERNEL OIL, EGG, CINNAMON, HONEY, MODIFIED CORN STARCH, YEAST, INVERT SUGAR, SALT, CARNAUBA WAX, CANOLA OIL, MALTED BARLEY SYRUP, WHOLE MILK POWDER, YOGURT POWDER, CARAMEL SYRUP, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SORBIC ACID, SOYBEAN LECITHIN, SODIUM ALGINATE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), AGAR, PECTIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Bread · Roll