Is Maeda-En Mochi Mango Ice Cream - 12 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- mango puree
- skim milk
- dusted with corn & potato starch
- beet powder
- beet juice
- natural flavor
- +1 more
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
SHERBET INGREDIENTS: WATER, SUGAR, SKIM MILK, CORN SYRUP SOLIDS, MANGO PUREE, CREAM, WHEY, CITRIC ACID, TURMERIC(FOR COLOR), GUAR GUM, MONO & DIGLYCERIDES, ANNATTO EXTRACT(FOR COLOR), NATURAL FLAVOR, SALT, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN. COATING INGREDIENTS: SUGAR, WATER, RICE FLOUR, TREHALOSE, EGG WHITES, ANNATTO EXTRACT(FOR COLOR), TURMERIC(FOR COLOR), BEET JUICE AND BEET POWDER(FOR COLOR)DUSTED WITH CORN & POTATO STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Maeda-En Mochi Mango Ice Cream - 12 Fl. Oz. is available at 2 retailers
About this product
Ice Cream · Frozen