Is MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- onions
- milk
- asparagus
- tomato paste
- flavoring
- celery
- tomato puree
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sauce (Water, Crushed Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Citric Acid), Red Wine, Onions, Soybean Oil, Carrots, Celery, Garlic, Corn Starch, Less Than 2% Of: Butter (Cream, Salt), Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates (Onion, Carrot, Celery), Lactic Acid), Tomato Paste, Salt, Spices, Canola Oil, Olive Oil, Citric Acid), Cooked Mafalda Pasta (Water, Durum Wheat Flour, Egg Whites), Asparagus, Contains: Egg, Milk, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE is available at 11 retailers
About this product
Pasta · Can