Is Maggi Perisa Kari Instant Noodles Low FODMAP?

Ingredients

Noodle Cake: Wheat Flour (70%), Palm Oil, Salt, Stabilizers (Sodium Tripolyphosphate, Guar Gum, Potassium Carbonate, Sodium Carbonate), Mineral (Potassium Chloride). Soup Mix: Salt, Flavor Enhancer (Monosodium Glutamate), Blended Palm Oil And Stearin, Tapioca Starch, Mineral (Potassium Chloride), Sugar, Chili, Wheat Flour, Flavor Enhancer (Yeast Extract), Maltodextrin, Garlic, Coriander, Spices, Flavorings (Contains Soya, Wheat), Flavor Enhancer (Sodium Ribonucleotides), Onion, Cumin, Acidity Regulator (Citric Acid), Aniseed, Coloring (Caramel IV), Stabilizer (Guar Gum), Anticaking Agent (Silicon Dioxide). Contains Permitted Stabilizers, Flavor Enhancer, Acidity Regulator, Coloring And Anticaking Agent. Food additives are of plant or synthetic origin. May Contain: Crustacean, Fish, Milk, Celery, Mustard, Molluscs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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