No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggie Beer Rich & Thick Gravy Finishing Sauce 170g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A rich, savory finishing sauce with a thick, velvety texture that coats meats and sides easily. Commonly used to finish roast beef, chicken, mashed potatoes and pies, reviewers praise its depth of flavor and convenience, while some note occasional saltiness and concerns about price, jar size and availability in stores.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Maggie Beer Rich & Thick Gravy Finishing Sauce 170g is available at 1 retailer

Woolworths

About this product

Sauce · Bottle, Liquid

Flavor
SavoryUmamiSweetSalty
Texture
ThickCreamy
Commonly used for
CookingGarnishingToppingMeal Prep
Low FODMAP? Maggie Beer Rich & Thick Gravy Finishing Sauce 170g | Spoonful