Is Magnum Mini Double Caramel Almond Gold Caramel Billionaire Low FODMAP?
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Ingredients
Double Caramel Almond: Vanilla ice cream coated in salted caramel sauce (19%), milk chocolate (29%), and almond brittle (4%). Reconstituted skimmed MILK, sugar, cocoa mass, glucose-fructose syrup, glucose syrup, cocoa butter, butter fat (MILK), coconut fat, whole MILK powder, ALMONDS, whey solids (MILK), skimmed MILK powder or concentrate, emulsifiers (E471, E476, E442), stabilisers (carrageenan, guar gum, tara gum, locust bean gum), caramelised sugar syrup, salt, exhausted vanilla bean pieces, natural vanilla flavouring (with MILK), flavourings, caramelised sugar, colour (carotenes). May contain soy and other nuts. Double Gold Caramel Billionaire: Biscuit flavour ice cream swirled with pecan flavour ice cream, salted caramel sauce (18%), white chocolate with caramel (30%), biscuit pieces (3%). Reconstituted skimmed MILK, sugar, skimmed MILK powder or concentrate, cocoa butter, glucose syrup, butter fat (MILK), glucose-fructose syrup, coconut fat, fructose, starch, whey solids (MILK), caramelised sugar syrup, rice flour, emulsifiers (E471, E476, lecithins), stabilisers (E410, E407, E412), sunflower oil, flavourings (contains butter (MILK)), cocoa mass, salt (0.1%), butter (MILK), raising agent (E500). May contain almond, cashew, and soy. Rainforest Alliance Certified. Contains MIlk, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.