Is Magnum Mini Double Raspberry Chocolate I/Cream 6X60ml Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant concentrate
rainforest alliance certifiedchocolate: reconstituted skimmed milk
milk
skimmed milk powder
whole milk powder
reconstituted skimmed milk
almond
soy
red beetroot juice concentrate
flavourings
+1 more

blackcurrant concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Raspberry - Ingredients: Sugar, reconstituted skimmed MILK, raspberry puree (11%), glucose-fructose syrup, coconut oil, cocoa mass�, cocoa butter�, whole MILK powder, skimmed MILK powder or concentrate, butter oil (MILK), glucose syrup, fat-reduced cocoa powder�, raspberry juice concentrate, modified starch, emulsifiers (E476, E471, E442), whey solids (MILK), stabilisers (E412, E410, E440(i)), skimmed MILK powder, carrot concentrate, flavourings, acidity regulators (E331(iii), E270, E330), salt, red beetroot juice concentrate, safflower concentrate, blackcurrant concentrate, lemon concentrate. May contain: soy and almond. Gluten free. �Rainforest Alliance Certified�Chocolate: Ingredients: Reconstituted skimmed MILK, sugar, coconut oil, cocoa mass�, glucose syrup, cocoa butter�, fat-reduced cocoa powder�, whole MILK powder, butter oil (MILK), glucose-fructose syrup, emulsifiers (E471, E476, E442), stabilisers (E410, E407), skimmed MILK powder, modified starch, flavourings. May contain: soy and almond. Gluten free. �Rainforest Alliance Certified�

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.