Is Magnum No Added Sugar Forest Fruits 3 X 90Ml Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
milk
cherry
blackberry
sk immed milk powder
fruit juice concentrates
whole milk powder
inulin
soy
flavourings
erythritol
+2 more

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Reconstituted Skimmed Milk, Sweeteners (Maltitol, Erythritol), Cocoa Butter, Cocoa Mass, Inulin, Whole Milk Powder, Sk Immed Milk Powder, Coconut Oil, Raspberry Puree, Butter Oil (Milk), Fruit Juice Concentrates (Cherry, Strawberry, Raspberry, Blueberry, Blackberry, Blackcurrant), Emulsifiers (E471, E476, E322), Black Carrot Juice Concentrate, Stabilisers (E410, E412, E401, E415, E407), Flavourings, Acidity Regulator (E330), May Contain: Soy, Nuts And Peanuts, Gluten Free, Excessive Consumption May Produce Laxative Effects, Contains Milk, May Contain Peanuts, Soy And Nuts, Free From Irradiation And Meat, Suitable For Ovo Lacto Vegetarian (Alcohol: No)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.