Is MAINE WILD BLUEBERRY RIPPLE SMOOTH & CREAMY PREMIUM ICE CREAM, MAINE WILD BLUEBERRY Low FODMAP?

Ingredients

CREAM, SUGAR, WILD BLUEBERRY BASE (SUGAR, WILD BLUEBERRIES, CITRIC ACID), WILD BLUEBERRY RIPPLE (SUGAR, WILD BLUEBERRIES, XANTHAN GUM, GUAR GUM, CITRIC ACID), CORN SYRUP, WHEY, NONFAT DRIED MILK, DEXTROSE, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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