Is Mainland Munchables Chunky Munch Low FODMAP?
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Ingredients
Tomato Chutney 34% [Fruit and Vegetables (71%) (Tomato [53%], Apple, Onion, Sultanas), Sugar, Vinegar, Cornflour, Sea Salt, Herbs and Spices, Garlic], Tasty Cheddar Cheese 30% [Milk, Salt, Cultures, Enzyme (non-animal rennet)], Crackers 24% [Wheat flour (Iron Enrichment (Iron, Niacin [Vitamin B3], Zinc Oxide, Wheat Starch, Thiamine Mononitrate (Vitamin B1), Folic Acid, Riboflavin [Vitamin B2], Anti caking Agent (551)), Vegetable Fats and oil (Antioxidant [306,307,322(Soy)]), Glucose Syrup (Wheat), Sugar, Malt Extract (from Barley), Salt, Raising Agent (500, 450, 503), Enzyme.], Oat Cookies 12% [Wheat Flour [Vitamins(Thiamin, Folate)], Unsalted Butter (Milk), Rolled Oats (14.5%) , Golden Syrup, Desiccated Coconut, Brown Sugar, Caster Sugar, Water, Baking Powder [Mineral salts (170,450, 500), Wheat Starch] and Cinnamon.]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.