Is Makoto Makoto Ginger Dressing, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Makoto Ginger Dressing is a 16 oz product. It has received mixed reviews from people. Some individuals enjoy the taste of the dressing, while others have expressed dissatisfaction with the packaging and taste. The product details beyond its size are not provided in the given list of facts.

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Why it's not low FODMAP

garlic
onions
red pepper
red jalapeno pepper
tomato paste
celery
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onions

red pepper

red jalapeno pepper

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Onions, Soybean Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Flavored Vinegar (White Distilled Vinegar, Filtered Water, Natural Flavoring), Celery, Carrots, Ginger, Sugar, Tomato Paste, Cultured Dextrose, White Pepper, Hot Sauce (Red Jalapeno Pepper, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Pepper Sauce [Distilled Vinegar, Red Pepper, Salt]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.