Is Makoto Orange Ginger Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
high fructose corn syrup
onions
concentrate orange juice
red pepper
red jalapeno pepper
tomato paste
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Orange Marmalade (High Fructose Corn Syrup, Corn Syrup, Orange Peel, Sugar, Contains 2% or Less of Concentrate Orange Juice, Citric Acid, Pectin, Sodium Benzoate [Preservative]), Soybean Oil, Onions, Mayonnaise (Soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% of Salt, Water, Mustard Seed, Calcium Disodium EDTA [To Protect Flavor]), Orange Juice Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate [Preservative]), Cider Vinegar (White Distilled Vinegar, Filtered Water, Natural Flavor), Celery, Sugar, Carrots, Ginger, Tomato Paste, Hot Sauce (Red Jalapeño Pepper, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Pepper Sauce [Distilled Vinegar, Red Pepper, Salt]), White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.