Is Mallow & Marsh Raspberry Marshmallows Coated in 70% Dark Chocolate Low FODMAP?
Description
Soft, pillowy raspberry centers contrast with a firm, bittersweet outer coating, delivering a balance of tart fruit and dark cocoa notes. Texture shifts from springy interior to crisp snap, making it suitable for casual snacking, dessert garnishes, gift boxes, or as a hot-drink topper. Reviews praise flavor; some cite inconsistency.
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Description
Soft, pillowy raspberry centers contrast with a firm, bittersweet outer coating, delivering a balance of tart fruit and dark cocoa notes. Texture shifts from springy interior to crisp snap, making it suitable for casual snacking, dessert garnishes, gift boxes, or as a hot-drink topper. Reviews praise flavor; some cite inconsistency.
Ingredients
Dark Chocolate (40%) [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier Soya Lecithin, Natural Vanilla Flavouring], Sugar, Glucose Syrup, Water, Dextrose, Raspberry Powder (2.1%), Beef Gelatine, Humectant Glycerol, Cornflour, Salt, Dark Chocolate contains: Cocoa Solids 71% minimum For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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