Is Maltesers & Friends Small Christmas Chocolate Selection Pack 73g Low FODMAP?
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Why it's not low FODMAP
- full cream milk powder
- milk solids 14% minimum
- milk solids 14% minimum mars: sugar
- lactose
- skimmed milk powder
- milk chocolate
- wheat flour
- whey powder
- protein from whey
- +1 more
full cream milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Lactose And Protein From Whey (From Milk), Whey Powder (From Milk), Milk Fat, Emulsifiers (Soya Lecithin, E492), Wheat Flour, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (E341, E500, E501), Wheat Gluten, Salt, Glazing Agent (Pectins), Natural Vanilla Extract, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter Milky Way: Sugar, Sunflower Oil, Lactose, Emulsifier (Soya Lecithin), Egg White Powder, Milk Protein, Milk Chocolate Contains Milk Solids 14% Minimum Mars: Sugar, Full Cream Milk Powder, Fat Reduced Cocoa, Milk Chocolate Contains Milk Solids 14% Minimum Twix: Sugar, Raising Agent (E500), Fairtrade Cocoa, Sugar And Vanilla: 50%, Cocoa And Sugar May Be Mixed With Non-certified Sugar On A Mass Balance Basis
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maltesers & Friends Small Christmas Chocolate Selection Pack 73g is available at 2 retailers
About this product
Candy · Pack