Is MAMA Instant Pad Thai Noodles, 2.5 Ounce each (Pack of 10) Low FODMAP?
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Why it's not low FODMAP
- milk
- shallot
- dried leek
- wheat
- soy beans
- flavourings
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Rice, Sugar, Palm oil, Tapioca flour, Salt, Shallot, Flavourings:, Milk, Soy Beans, Wheat (contains gluten), Shrimp powder, Coconut cream powder (contains milk protein), Cream Powder (milk protein), Chilli powder, Acidity regulator (Citric acid E330), Dried leek, Chilli sauce powder (contains soy beans, wheat), Tamarind powder, Soy sauce powder (soy, wheat), Colour: E160c, Flavour enhancers:, E635
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MAMA Instant Pad Thai Noodles, 2.5 Ounce each (Pack of 10) is available at 1 retailer
About this product
Noodle · Dried