No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mamma Chia Organic Chia Squeeze™ Vitality Snack Mango Coconut -- 4 Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hydrated Organic Chia Seeds, Water, Organic Chia Seeds, Organic Mango Puree, Organic Banana Puree, Organic Apple Juice Concentrate, Organic Carrot Puree, Organic Pineapple Juice Concentrate, Organic Orange Juice Concentrate, Organic Coconut Cream, Citric Acid, Organic Natural Mango Flavor, Organic Natural Coconut Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Mamma Chia Organic Chia Squeeze™ Vitality Snack Mango Coconut -- 4 Pouches | Spoonful