Is Manda Wellness Superdrink (Powder Mix) Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

persimmons
japanese-apricots
young barley leaf powder
fructose-glucose powder
apples
garlic
barley
figs
celery
honey paste
black soybeans
soybeans
+5 more

persimmons

Dietitian note

Persimmons (also called sharon fruit) are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+13 more in the app

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Ingredients

INGREDIENTS: MULBERRY LEAF POWDER, FERMENTED BOTANICAL PRODUCT POWDER (INDIGESTIBLE DEXTRIN, SUGAR (BROWN SUGAR, FRUCTOSE-GLUCOSE POWDER), FRUITS (APPLES, PERSIMMONS, BANANAS, PINEAPPLES, GRAPES, CHOCOLATE VINE FRUITS, FIGS, SILVERVINE, CRIMSON GLORY VINE, RED BAYBERRIES, STRAWBERRIES, JAPANESE-APRICOTS), CEREALS (RICE, BROWN RICE, GLUTINOUS RICE, MILLET, BARLEY, CORN), CITRUS (ORANGES, CITRUS-HASSAKU, NAVEL-ORANGES, CITRUS-LYOKAN, LEMONS, CITRUS-NATSUMIKAN, CITRUS-KABOSU, KUMQUATS, POMELOS, CITRUS-PONKAN, CITRUS-YUZU), PULSES (SOYBEANS, BLACK SESAME SEEDS, WHITE SESAME SEEDS, BLACK SOYBEANS), ROOTS (CARROTS, GARLIC, BURDOCK ROOTS, LILY BULB, LOTUS ROOTS), SEAWEED (SEAWEED HIJIKI POWDER, SEA MUSTARD POWDER, LAVER SEAWEED POWDER, GREEN LAVER SEAWEEDS POWDER, SEAWEED KELP POWDER), HONEY PASTE, WALNUTS, POTATO STARCH, CUCUMBERS, CELERY, PERILLA LEAF), YOUNG BARLEY LEAF POWDER, GREEN TEA POWDER, CORN STARCH, BACILLUS COAGULANS POWDER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.