Is Mandarin Orange Ginger Vinaigrette Dressing Low FODMAP?
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Ingredients
Mandarin Orange Juice (Water, Mandarin Orange Juice Concentrate), Sugar, Canola Oil, Rice Wine Vinegar, Water, Gnger, Contains Less Than 2% Of Salt, Spice, Distilled Vinegar, Xanthan Gum, Citric Acid, Potassium Sorbate (A ), Natural Flavor, Paprika Extract (For Color), Calcium Disodium Edta To Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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