Is Mandarin & sour cherry, caramalised nut mix Low FODMAP?

Ingredients

Cashew nuts (34%), almonds (25%), apple juice infused sour cherries (20%) (cherries, apple juice concentrate, sunflower oil). dried mandarin orange (10%), sugar, tangerine peel (2%) (dried tangerine peel, glucose-fructose syrup, sugar, lemon juice, dextrose), salt, vegetable fibre, tangerine oll ALLERGY ADVICE: For allergens see ingredients in bold. May contain peanuts, other nuts and sesame NUT TYPIC AS SC Ener Ener Fat of w Ca of Fib

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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