Is MANGO & QUINOA KALE, CABBAGE, MANGO, CUCUMBER, BELL PEPPER, AND CARROTS WITH A LIME MANGO VINAIGRETTE SALAD, MANGO & QUINOA Gluten Free?

Ingredients

COOKED WHITE QUINOA (WATER, WHITE QUINOA), LIME MANGO VINAIGRETTE (WATER, CANOLA OIL, MANGO, SUGAR, WHITE DISTILLED VINEGAR, RICE VINEGAR, GARLIC CHILI PASTE [WATER, DRIED RED CHILI PEPPER, GARLIC {WATER, GARLIC}, SUGAR, RICE VINEGAR, SEA SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL], LIME JUICE CONCENTRATE, GINGER, LEMON GRASS, SALT, XANTHAN GUM), KALE, RED CABBAGE, MANGO, CUCUMBER, BELL PEPPER, CARROT, GREEN ONION, CILANTRO, BLACK SESAME SEEDS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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