Is MANGO & QUINOA KALE, CABBAGE, MANGO, CUCUMBER, BELL PEPPER, AND CARROTS WITH A LIME MANGO VINAIGRETTE SALAD, MANGO & QUINOA Low FODMAP?

Ingredients

COOKED WHITE QUINOA (WATER, WHITE QUINOA), LIME MANGO VINAIGRETTE (WATER, CANOLA OIL, MANGO, SUGAR, WHITE DISTILLED VINEGAR, RICE VINEGAR, GARLIC CHILI PASTE [WATER, DRIED RED CHILI PEPPER, GARLIC {WATER, GARLIC}, SUGAR, RICE VINEGAR, SEA SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL], LIME JUICE CONCENTRATE, GINGER, LEMON GRASS, SALT, XANTHAN GUM), KALE, RED CABBAGE, MANGO, CUCUMBER, BELL PEPPER, CARROT, GREEN ONION, CILANTRO, BLACK SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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