Is Manitoba Harvest Granola Hemp Yeah! Granola, Dark Chocolate, 10 oz (Case of 6) Low FODMAP?

Ingredients

Whole Grain Rolled Oats (Organic), Raw Cane Sugar Invert Syrup (Organic), Shelled Hemp Seeds (Organic), Brown Rice Crisps (Organic), Tapioca Syrup (Organic), Chocolate (Organic), Cane Sugar (Organic), Unsweetened Chocolate (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic), Natural Vanilla Extract (Organic), Soy Lecithin (Organic), Natural Vanilla Extract (Organic)), Pumpkin Seeds (Organic), Extract Virgin Coconut Oil (Organic), Pea Protein Crisps (Organic), Pea Protein (Organic), Rice Starch (Organic)), Pea Protein Concentrate (Organic), Hemp Protein Powder (Organic), Hemp Protein Concentrate (Organic), Natural Plant Extracts), Coconut Flakes (Organic), Oat Flour (Organic), Cane Sugar (Organic), Natural Chocolate Flavor With Other Natural Flavors, Cocoa Powder (Organic), Chia Seeds (Organic), Puffed Quinoa (Organic), Salt, Vanilla Flavor With Other Natural Flavors (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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