Is Manitoba Harvest Granola Hemp Yeah! Granola, Dark Chocolate, 10 oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark chocolate-forward granola features crunchy clusters and occasional chewy pieces, offering a balanced texture. Commonly eaten with milk or yogurt, sprinkled on desserts, or enjoyed straight from the bag. Reviewers frequently cite rich chocolate flavor and satisfying crunch, though some note variable cluster sizes and packaging concerns.

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Why it's a maybe for low FODMAP

vanilla flavor with other natural flavors
coconut flakes
pea protein
pea protein concentrate
+1 more

vanilla flavor with other natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Whole Grain Rolled Oats (Organic), Raw Cane Sugar Invert Syrup (Organic), Shelled Hemp Seeds (Organic), Brown Rice Crisps (Organic), Tapioca Syrup (Organic), Chocolate (Organic), Cane Sugar (Organic), Unsweetened Chocolate (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic), Natural Vanilla Extract (Organic), Soy Lecithin (Organic), Natural Vanilla Extract (Organic)), Pumpkin Seeds (Organic), Extract Virgin Coconut Oil (Organic), Pea Protein Crisps (Organic), Pea Protein (Organic), Rice Starch (Organic)), Pea Protein Concentrate (Organic), Hemp Protein Powder (Organic), Hemp Protein Concentrate (Organic), Natural Plant Extracts), Coconut Flakes (Organic), Oat Flour (Organic), Cane Sugar (Organic), Natural Chocolate Flavor With Other Natural Flavors, Cocoa Powder (Organic), Chia Seeds (Organic), Puffed Quinoa (Organic), Salt, Vanilla Flavor With Other Natural Flavors (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.