Is Manitoba Harvest Hemp Yeah! Organic Granola Dark Chocolate Low FODMAP?
Description
This granola delivers a rich, bittersweet flavor with a crisp crunch and softer centers in clustered bites. Commonly eaten with yogurt, milk, or as a standalone snack and topping for bowls or baking, reviews note consistent flavor and texture, while some customers mention sweetness level, occasional clumping, and value perceptions.
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Description
This granola delivers a rich, bittersweet flavor with a crisp crunch and softer centers in clustered bites. Commonly eaten with yogurt, milk, or as a standalone snack and topping for bowls or baking, reviews note consistent flavor and texture, while some customers mention sweetness level, occasional clumping, and value perceptions.
Ingredients
WHOLE GRAIN ROLLED OATS*, SUGARS* (RAW CANE SUGAR INVERT SYRUP*, TAPIOCA SYRUP*, CANE SUGAR*), SHELLED HEMP SEEDS*, BROWN RICE CRISPS*, CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, NATURAL VANILLA EXTRACT*), PUMPKIN SEEDS*, EXTRA VIRGIN COCONUT OIL*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), PEA PROTEIN CONCENTRATE*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, NATURAL FLAVOURS, COCOA POWDER*, CHIA SEEDS*, PUFFED QUINOA*, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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