Is Maple and Pecan Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol sollds
milk proteln
milk
skirnined milk powder
wheat flour
whey
rapeseed & coconut oll
flavouring
+1 more

milk proteln

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

dough:wheat flour (wheat four, calcium carboriate, ascorbic acid, thiamin, niacin & iron), vegetable margarine(palm & rape oil), water. emulsifler: e471,salt, acidity regulator:e330, flavouring, water, yeast,egg yolk, sugar, baking agent (dextrose, e4720), flour treatment agent:e300,stabliser:e440. filling sugar,v»getable margarin (palm, rapeseed & coconut oll), water, salt, emulsifier:e471,acidity regulator:e330), vitamin a, water, maple syrup(1%),custard powder(sugar, modifled potato starch),whey (milk) powder, skirnined milk powder, glucose syrup,stabliser:e404,e460, e339,flavouring, salt, milk proteln, colour:e160a), wheat flour, sugar, thickeners:e401,e440, flavouring. topping:pecan nuts (4%), glaze (water, glazing ent:e963 sugar, gelling agent:e406, preservative:e202, acidity ragulator:e330) fondant (sugar, water, glucose solids, sorbitol sollds)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.