Is MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL, MAPLE BOURBON BRUSSELS SPROUTS & KALE Low FODMAP?
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Why it's not low FODMAP
- dried onion
- organic garlic powder
- brussels sprouts
- natural smoke flavor
- organic molasses
- natural flavor
- molasses
- +1 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
INGREDIENTS: BRUSSELS SPROUTS, KALE. MAPLE BOURBON SAUCE: PURE MAPLE SYRUP, TOMATO PASTE, ORGANIC WHITE VINEGAR, FILTERED WATER, SALTED BOURBON, BROWN SUGAR, ORGANIC APPLE CIDER VINEGAR, MOLASSES, ORGANIC SUGAR, NATURAL FLAVOR, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC RAW CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER), SEA SALT, NON-GMO CORN STARCH, CULTURED DEXTROSE, XANTHAN GUM, CINNAMON, NATURAL SMOKE FLAVOR, NATURAL FLAVOR (MALTODEXTRIN, SOY SAUCE [SOYBEANS, SALT], SALT, YEAST EXTRACT), BLACK PEPPER, DRIED ONION, PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Whole