Is MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL, MAPLE BOURBON BRUSSELS SPROUTS & KALE Low FODMAP?

Ingredients

INGREDIENTS: BRUSSELS SPROUTS, KALE. MAPLE BOURBON SAUCE: PURE MAPLE SYRUP, TOMATO PASTE, ORGANIC WHITE VINEGAR, FILTERED WATER, SALTED BOURBON, BROWN SUGAR, ORGANIC APPLE CIDER VINEGAR, MOLASSES, ORGANIC SUGAR, NATURAL FLAVOR, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC RAW CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER), SEA SALT, NON-GMO CORN STARCH, CULTURED DEXTROSE, XANTHAN GUM, CINNAMON, NATURAL SMOKE FLAVOR, NATURAL FLAVOR (MALTODEXTRIN, SOY SAUCE [SOYBEANS, SALT], SALT, YEAST EXTRACT), BLACK PEPPER, DRIED ONION, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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